Finding Hope Support Groups provide spaces for healing to child sexual abuse survivors. Part of this healing is facilitated through The Younique Foundation Reclaim Hope book and workbook. Within those materials you’ll find these 5 strategies that will help you on your healing journey:
Awareness is being physically and emotionally present in the moment.
Acknowledgement is recognizing the reality and impact of your past trauma.
Power Through Surrender is co-existing in a positive way with intrusive trauma responses.
Mindfulness is focusing on empowering thoughts and choosing healing actions.
Faith is acting on the belief that you can heal.