In February 2022, The Younique Foundation, Finding Hope Support Groups, and Defend Innocence were rebranded as Saprea.
All references on the website to our former brands are now synonymous with the new brand. You can learn more about the rebrand here.
self-care PRACTICE

Self-Care practices are a vital part of your healing journey. This log can help you keep track of the self-care practice you have chosen each week. You can choose an activity from the workbook or come up with one of your own. Tracking your self-care over time can help you identify what really works for you.